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A tool for mental wellness...

Mental health is an integral and essential component of health. The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities.

When under stress, the body prepares itself with a fight or flight reaction, involving the brain, nervous system and hormones.   For many the effects may be minor but others may experience  behavioural and other problems including anger, aggression, self harm and withdrawal.  Chronic stress has long term health effects.

The IMPACT Wellbeing Programme uses a range of simple, adaptable and effective relaxation techniques to improve mental, emotional and physical wellbeing. 

Self Massage Techniques

Can be done anywhere & anytime!

Peer Massage Techniques

Nothin' like getting a massage from a friend

Breathing an Stretching Techniques for Relaxation 

Helping you cool down as your heart rate and blood pressure gets going!

The IMPACT Wellbeing Programme can be implemented in secondary schools, youth organisations, the workplace and in the care sector...

Benefits for young people:

  • Calmness and improved concentration can lead to raised attainment

  • Learn cause and effect of stress and effects of adolescent hormones

  • Learn relaxation techniques that can be used throughout life

  • Improved focus gives confidence in self and ability to work with others 

  • Choice and development of assertiveness – can learn to say ‘no’

  • Peer massage increases friendship and unity with classes/groups

  • Teaches respect for self and others and less reaction to peer pressure

Benefits for adults:

  • Calmness and improved concentration increases focus on work  

  • Learn cause and effect of stress in relation to workplace and home

  • Simple to use and adapt techniques for the workplace 

  • Staff wellbeing is viewed as important and staff feel valued

  • More confident and contented at work 

  • Greater social integration and more effective team work

  • Can help create a more harmonious family life

Benefits for care sector:

  • Calmness and improved concentration reduces distraction  

  • Learn cause and effect of stress in relation to pressures of ill health or caring 

  • Simple to use and adapt techniques to suit personal needs 

  • Increased acceptance of personal situation through mindfulness

  • Helps with rehabilitation and recovery after illness or through treatments

  • Increased interaction with others through group use of relaxation activities

  • Suitable for use in hospices, hospitals, rehabilitation and support settings

The IMPACT Wellbeing Programme can be customised as a one-time session or a series depending on requests.  Classes have been taught in community centres, elderly care centres and as corporate staff well-being sessions.

If you are interested to teach this programme, check out our Training page

Contact us today for a friendly and informal chat at  +65 9148 6095 (click to WhatsApp) or drop us an email at

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